I would like to know about how many calories I am burning while doing Cindy Crawfords ‘The next challenge’ work out video. I am 21, 5’5″ and 115 lbs. If this helps with the calculations. Thanks a bunch!
if you know the duration and intensity of the video ,you can go to a calories burned during exercise website and look it up yourself. i haven’t seen it so i haven’t a clue.
///i went on a search to see if i could find a calorie count for the video. no luck there but the video did get excellent reviews. i got the impression that it is at least moderate intensity which i think you’d burn around an extra 7cal. per min.
Cindy Crawford Workout Dvd
Cindy Crawford The Next Challenge
i’m not sure about fast, but any physical workout usually takes 3 months for visible effects, and u gotta do it regularly for the 3 months
😀 sounds like fun
why are you doing that workout!
I’m like your same height and I weigh 120 lbs!!
I lost about 3,985 cal. from that video
results may vary
as many as u body lets