Can everyone get six-pack abs?

I’ve been doing intense abs workouts regularly for a good amount of time and I have stronger abs, but I don’t have a six pack. Why?

13 Answers

  • The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation… but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs.

    Step 1: Nutrition

    This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism.

    And stop eating the food that is preventing you from seeing your abs:

    -white bread

    -pasta

    -soda

    -candy

    -dessert

    -fast food

    -hydrogenated oils

    -sugars

    -fructose corn syrup

    Instead, eat the foods that will help you reach your six pack goal:

    -oatmeal

    -olive oil

    -whole grain breads

    -fruits

    -vegetables

    -nuts

    -eggs

    -natural peanut butter

    -cнιcκen

    -fish

    -protein

    -green tea

    -water

    Be realistic – you’ll slip here and there, but make a conscious effort to improve your eating habits. Without good nutrition, getting a true six pack will be impossible.

    Step 2: Exercise

    You need to focus on 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week (definitely a minimum of 3 times per week). The cardio you do can be anything: walking, running, biking, swimming…whichever cardio you don’t mind doing so you stick with it. The trick is to do the cardio in bursts. For example, if you’re running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week.

    Lifting weights is important because 3 pounds of added muscle burns as many calories as a 1 mile jog…and this is while you’re just sitting around! Aim for 30-45 minutes, 2 times per week. If you’re confused as to what exercises to do for each body part, check out the following free website:

    http://www.bodybuilding.com/fun/exercises.htm

    The last exercise you need to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are a lot of different ab exercises you can do so try to find 3 or so that you enjoy doing and mix it up.

    A good database of different ab exercises can be found here:

    http://www.bodybuilding.com/fun/exername.php?MainM…

    Tip: mix up your workout routine every 2 weeks to keep your body guessing and improving. Add or take away different weightlifting or ab exercises, or at the very least, vary the weight and reps you do.

    Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an improvement in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs.

    Another program that will help you get a rippled stomach is called Truth About Six Pack Abs It’s rated 5 stars and is the top-selling ab product on Clickbank. The fact sheet for this program can be found here:

    http://www.healthfactsheets.com/truth-about-six-pa…

  • Can Anyone Get Abs

  • no not everyone can, people with busy lives; employment, family etc.

    medication can make you gain weight, prevent you from losing weight, even slow your metabolic rate.

    not everyone has the same rate metabolism, some may only 1 or 2 days a week to achieve abs, others may need a 10 day week.

    motivation is key, but stress and mental illness actually block this, and sometimes permanently, no matter how healthy you try to be.

    food allergies and intolerances, many people are unaware how food affects our body functions and moods, 1 mouthful can make a difference. allergies and intolerances can cause bloating, tiredness, irritability etc who wants to be healthy at that moment, foods that help metabolism can be blocked due to this.

    ADD/ADHD and others suffer extreme bordom, this causes binge eating, lack of motivation. its easy to say they can, however not 1 of us is the same.

  • yes everyone who is dedicated to get abs can achieve six or eight pack abs.

    i want to say that you just need boost your confidence and start workout goto a zym or you can perform at home also.

    here you can get better answers for your question, which exercise is best for men or women, diet, workout routine.

  • Yes everyone can get abs if he is physically and mentally well to manage it.

    Crunches

    Situps

    Side deadlifts (lean to the side and lift the dumbell)

    jacknife crunches

    pilates 100

  • Yes everyone can get ripped abs, but to get them you have to make sure you don’t have too much fat around your mid-section.

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  • my experience says that this is doable but difficult. Besides training you will need to watch your diet.

  • yes actually everyone can deifntaly

  • yes everybody

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