Does anyone know the diet and workout regimen of M. Shadows from Avenged Sevenfold?

I recently heard that he stays away from dairy and really spicy foods because of his voice. But I’ve always wondered what the hell that guy eats and what kind of workouts he does to get those huge freakin’ muscles.

7 Answers

  • Yes, he most certainly doesn’t eat spicey foods but he sure is spicey! Hot, I mean. And dairy has a lot of fat which is something Matthew doesn’t want present on his body. He seems to take great care of himself. That hottie with a body! I agree with nerd_alert. I do adore that cute little вυŧŧ chin, you could fit a grain of rice in it! =]

    He doesn’t look like John Trovulta

    He looks like hottie Matthew Charles Sanders!

  • cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight stay way from junk food, fries

    Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing … ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]workout 3-6 times on week. 30min or 1-2 hours

  • Lots of things can help lose weight, a good nights sleep, exercise, not eating too much junk food, eating sensible amounts of fruit and vegetables, and yes green tea may help do it’s bit by assisting your bowel movement. Get more information here:

  • I have no idea, but he sure is hot!! i love his вυŧŧ chin, it reminds me of john trovolta (or however thats spelled)

  • if u wana lose weight at home without exercising……u can refer to this website

    http://loseweightnoww.blogspot.com/

    and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.

  • i agree with my bff synacky. except hes not that hot.

Leave a Comment