Does blotin make you hair grow thicker and long.?

3 Answers

  • NEVER take supplements without your doctor's OK.

    Biotin alone is not going to do that for your hair, that's like have a car and not use gas. You need all the healthy foods from Mother Nature, not just biotin. Do you know what's in the biotin?

        Biotin - cauliflower, liver, salmon, carrots, bananas, cereals, yeast, and soy flour. Keep in mind that biotin content is reduced when food is cooked or preserved. One YA poster caused her to have major breakouts from supplements. Another poster said: "

    i took biotin to grow my hair out, and it ended up falling out too!! it was worse around my bang area, like where you part it, there waas a huge patch of hair missing so i had to move my part for 5 months!" Another example, one taking Biotin & Zinc: "I have taken Biotin ( 300mcg ), Zinc (15mg) and Folic Acid(800mcg) and I realised myʙʀᴇᴀsт have gotten really sore, I didn't know what the reason was, but then I realised that I have been taken vitamins."

    If you've straightened your hair in the past, it may grow slowly or none at all.

    Google: "Foods for Healthy Hair" - Fruits, vegetables, legumes, and whole grains all supply B-complex vitamins, like biotin, folic acid and vitamin B12, as well as vitamin A, copper and zinc, which are all necessary for remedying dry, brittle hair and nourishing a healthy scalp. Some prime examples of foods that contain these nutrients for healthy hair include:

    ·                     Folic Acid - asparagus, beets, broccoli, avocados, Brussels sprouts, beans, cнιcκpeas, soybeans, lentils, oranges, fresh peas, turkey and spinach.

    ·                     Biotin - cauliflower, liver, salmon, carrots, bananas, cereals, yeast, and soy flour. Keep in mind that biotin content is reduced when food is cooked or preserved.

    ·                     Vitamin B12 - foods rich in vitamin B12 include animal protein (such as beef, lamb, and veal), clams and oysters, liver, fish, milk, and egg yolks.

    ·                     Vitamin A - butter, egg yolks, fish, fortified milk, organ meats (such as

    liver), and dark green, orange, red (pomegranate), and yellow fruits (persimmons, mangoes) and vegetables, which all

    contain beta-carotene.

    . Copper - oysters and other shellfish, whole grains, beans, nuts, potatoes and organ meats are good sources of copper. Dark leafy greens, dried fruits such

    as prunes, cocoa, black pepper, and yeast are also sources of copper in the diet.

    •   Zinc – beef, eggs, liver, pork, poultry, and oysters. Also is also abundant in other high-protein foods, like cheese, legumes and nuts.

    Source(s): Been growing my hair for 60 years.
  • Biotin (vitamin B7) supplements promote quicker hair and nail growth, and a diet rich in protein helps also, but there is no miracle product--nothing you can eat, wear, spray, or wash with--that will make your hair grow super quickly and change its natural texture. Have patience and don't cut it often and it will grow eventually!

  • Yes it does actually. Some say it won't, but I take it, and it's great. Biotin also helps your nails grow longer and face more clear. You can ask your doctor before talking it, but if you just want to know if it's true, ask a professional hair stylist. Most will tell you that it does.

Hottest videos

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts