1. The best way to keep chilled foods safe is to: a. thaw meats and other frozen foods at room temperature instead of thawing them in the microwave b. refrigerate them immediately after getting home from the grocery store c. submerge chilled foods in hot water to thaw them d. store them in deep containers e. buy foods that require freezing at the beginning of your grocery shopping 2. Dietary Approaches to Stimulate Hypertension (DASH) is an eating pattern proven to help people reduce their sodium intake and control blood pressure. a. True b. False 3. What would you consume with an iron-rich diet in order to enhance iron absorption? a. Tomato and meat, or eggs b. Tea and a soy protein hamburger c. Calcium supplements and whole-wheat bread d. High-fiber cereal and milk e. Coffee and wheat-bran muffins 4. Regular weight training is not associated with: a. psychological well-being b. reduced lean body mass c. reduced osteoporosis risk d. increased muscle strength e. the management of cardiovascular disease 5. The best way to decrease the risk of cancer is to: a. eat fatty fish less than once a week b. consume a sufficient amount of vegetables and fruits c. consume foods that are grilled, smoked, and charbroiled d. take vitamin supplements e. consume a diet high in fat
AnswerAnswer:( B) refrigerate them immediately after getting home from the grocery store. ( Most of the food requires specific environment to be fresh and free from any fungus attack. So it is important to refrigerate food) Answer: True ( The dietary approaches reduces the intake of sodium which decreases the hypertension.) Answer: Tomato and meat or egg. ( To improve the iron absorption tomato acts an antioxidant which enhances the absorption)
Answer: Reduce lean body mass.