What are good breathing exercises to reduce e wheezing?

I have mild nocturnal asthma, so I wheeze a little when I’m in bed. I know exercising daily helps reduce it, which I’ve started doing. But does anybody know any good breathing exercises I can do in the morning to strengthen my lungs? Thanks

2 Answers

  • Swimming is very good.

  • buteyko breathing.

    you can learn it on youtube

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