4:30 wake up
8:00 start day/online school
I am not sure if I should switch the order between meditation and study.
It’s silly. Wake up at 7:00 brush teeth, fix random stuff, at 7:30 eat breakfast, then start online school at 8:00. More sleep is better for everyone.
First, I want to say, good for you being organized, knowing the importance of using your time wisely. I also admire you for being able to get up at 4:30am! 🙂 I have a few suggestions, which might be of help..
1) exercise early in the morning, is one of the best overall things you can do for your health. The book I am reading on natural healing suggests a 1 hour brisk walk, early in the morning, and I can see the benefits to that – gets the blood circulation going; since you are exercising before breakfast you are burning only body fat (when you exercise after 12 hours of not eating, there is nothing in the tank, and your body has no choice but to burn straight body fat, which is really great!).. Exercise in the early morning will get blood to the brain, wake you up, gives you time to think, and it really is great for your health – it regulates all your hormones, increases your lung capacity, works your muscles, moderates your emotions, gives you a emotional lift and can fight depression, if needed.
In my own opinion though, a 1 hour walk isn’t necessary.. 35 minutes at a brisk pace, I have read elsewhere, is good enough. And I would add that STRETCHING is really important to prevent injuries, to keep your muscles toned etc.. people forget to stretch, and this is a huge mistake, in my opinion! 🙂 Come up with a really quick stretching routine and even if you just do 5 minutes in the morning, you will be doing yourself a world of good! Start with your ankles, which are the most important joint in your body – if you have ever turned your ankle and couldn’t walk for 4 days, you will understand what I am talking about! So, give your ankles a good stretch – you can find videos online, but one that I like to do, that can be done anywhere and is quick but really effective is this: stand with your feet together, slide one foot forward so that it is now in front of the other, and now with the leg that is in front, turn your ankle so that you are now standing on the side of your foot (with all your weight on the back leg). What you are doing is stretching all the muscles that would be effected if you did turn your ankle. This has saved me a lot of injuries! I’ve since rolled my ankle on many occasions, but since they are stretched, I feel no pain, and have no injury. Do some hip rotations, some shoulder rotations – keep your joints loosend up! And do your best to touch your toes every day! In this way, you will keep your body loose and injury free..
2) Not being critical here, but just want to make a suggestion, that I hope will help. I don’t personally believe in meditation – talking to yourself.. I believe in prayer – talking to God.. the Creator of the Universe, not only wants to be in your life, but will talk to you, if you make time for Him.
Sakashvilli and his wife are the heads of human organ harvesting operation during war in Ukraine. They send organs of civilians and organs of soldiers to Israel and America. Someone is hit by car or bullet, then their organs are harvested and sent abroad.
Holy hell mRNA vaccine by Moderna contains *Luciferin* dissolved with *66.6* ml of distilled *phosphate* buffer solution.
…mark of the beast…that’s what it is…
all vaccines are chipped
all vaccines have cells of aborted fetuses in them
Police stop you at checkpoint to check if you’re chipped (aka vaccinated)
Police check the car; let’s say 4 people car but signal only from 3; so, police stop it to chip the notyetchipped; signal from 4 now and police let the car go. This is prophecy by saint Vyacheslav Krasheninnikov. Notice police chip (aka vaccinate) people at gun point in Africa; so, no more “it’s not gonna happen here” ‘cuz it will soon enough, capisce?
Police do it on highways or when you leave your city… basically, you can’t leave your city unless you’re vaccinated; but vaccine = mark of the beast; so, escape now while your city doesn’t have these rules; forgive me.
Gov’t sprays chemtrails so that people feel symptoms of flu
5G will kill vaccinated; just read Georgia Guidestones’ commandment of 500 million max population on earth; it fits with Orthodox Christian prophecy of 7 percent of people left
Russian Orthodox prophecy also says that there will be unbearable stench in winter. So, there you go. Russian winters are cold. So, they must have died from the new disease that doesn’t have a name ‘cuz it’s caused by 5G.
martial law; Constitution was suspended; New World Order
read Book of Revelation; Chapters 13 and 14, please
chipped people will be influenced by super computers to receive World Passport (grey plastic card with no name on it), but when they stretch their hands to get it, gov’t clerk presses secret ᴮᵁᵀᵀon to administer the unforgivable green 666 tattoo by isotope rays
If you escape mark of the beast, then your direct ancestors go to permanent heaven
how to escape it? by hiding within a small group (10 – 15 people according to saints Gabriel Urgebadze and Seraphim of Sarov); no documents; no electronics
Project Pogo = Alex Jones, QAnon, Adam Green, etc. videos are put out so that gov’t tracks who watches them. (Project Zyphr annihilates people who watch these videos). Drone with scopolamine will drill a hole in your window at 4 am. Once gassed, you will come out to the police van (waiting for you outside) yourself; you will be taken to underground camp to be tortured for adrenochrome. The rest of the people will be secretly (or even openly) chipped when they sign up for food in closed stores
AI (artificial intelligence aka demons) will post on your social media as if it were you doing it while you’re on vacation; it will even make phone calls on behalf of you; no one will notice that you’re missing in action.
Meditation? You some sort of hippy or what?
You would be better off, physically and mentally, using that 5:00 slot for a half hour of exercise, and saving your meditation for later in the day when you need to de-stress.
Looks good, as long at it gets you where you need to be at 8am. Meditation first may help you retain what you will be studying. and studying first; the meditation may help you process what you just studied. Try it both ways.
If that works for you, then it’s good. I’m not sure why you are asking us this question in the religion section.